How often should I record my weight and other measurements?

We recommend recording your weight and other measurements once a week, ideally in the same circumstances each time. For example, every Monday morning at 9:00, before breakfast. Our system will allow you to record measurements as often as once daily, but your weight can fluctuate quite a bit from day to day which is why we recommend a weekly check-in.
 
For information on recording your measurements, see this article.

Last Updated: Apr 14, 2014 04:42PM PDT

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