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Beginning bjs6003 — Sep 28, 2016 11:38AM PDT

where are the beginners guidelines, how do you enter your food into when its your ouwn recipe? what does the red -mean on the chart? How do I begin????????

1 Community Answers

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Jacen MyFitnessPal Agent Sep 28, 2016 04:17PM PDT

Hello,

Thanks for taking the time to contact us. Please click on this link ( Food Diary and Food Database Help ) for some great information on getting started. I hope this helps. Please let me know if you have any other problems or questions.

Kind Regards,

Jacen
MyFitnessPal Staff

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