Goals, Check-In and Progress

A Message about MyFitnessPal's updated nutrition goals Dec 30, 2015 10:18AM PST

From time to time, in response to the latest research and government recommendations, MyFitnessPal updates its...

Can I customize my nutritional goals? Aug 15, 2016 01:09PM PDT

If you are following a different recommended plan from your doctor or nutritionist, you can adjust many of you...

Starting Weight FAQs Apr 26, 2016 02:07PM PDT

Frequently Asked Questions Regarding Starting Weight -Please use blue links below to guide you to the informat...

Progress Photos FAQs Feb 27, 2017 01:10PM PST

Take your weigh-ins up a notch with our new Progress Photos Feature! Now you can keep a visual history of you...

How does the Step Tracking feature work? Aug 04, 2014 01:01PM PDT

How does the Step tracking feature work? In a recent update to our iOS apps, we added the option to track you...

How do I change my starting weight or edit incorrect weight entries? Jan 28, 2015 01:30PM PST

If you'd like to change your starting weight and date, remove erroneous entries, or add weight entries prior t...

Can I track additional measurements, or change the default measurements? Apr 14, 2014 04:42PM PDT

If you'd like to track additional measurements such as body fat percentage, pedometer steps, blood sugar, hips...

How often should I record my weight and other measurements? Apr 14, 2014 04:42PM PDT

We recommend recording your weight and other measurements once a week, ideally in the same circumstances each ...

How do I record my weight and other measurements? Jul 13, 2016 08:16AM PDT

You can record your weight and other measurements once daily. You can also add additional measurements to trac...

Will My Goals Change If My Weight Changes? Dec 14, 2015 12:02PM PST

Every time you record your weight in our system, MyFitnessPal checks to see if you've lost 10 pounds since the...

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