Nutrition 101

Nutrition 101: Calories Dec 07, 2016 05:12PM PST

by Elle Penner, MyFitnessPal Registered Dietitian This article explains the relationship between calories and...

Nutrition 101: Carbohydrates Dec 07, 2016 05:09PM PST

by Elle Penner, MyFitnessPal Registered Dietitian Love ‘em or leave ‘em (personally, I’m a fan), carbohydrate...

Nutrition 101: Protein Dec 07, 2016 05:06PM PST

by Elle Penner, MyFitnessPal Registered Dietitian Whether you want to lose weight, gain muscle, recover from ...

Nutrition 101: Fats Dec 07, 2016 05:03PM PST

by Elle Penner, MyFitnessPal Registered Dietitian You may remember the low-fat/high-carb craze back in the 19...

Nutrition 101: Vitamins & Minerals Dec 07, 2016 05:00PM PST

by Elle Penner, MyFitnessPal Registered Dietitian At the grocery store, foods are often chosen based solely o...

Eating Disorder Resources Dec 07, 2016 04:59PM PST

MyFitnessPal believes food should nourish and be enjoyed, however, we acknowledge that relationships with food...

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