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I JUST PURCHASED PREMIUM FOR 49.99. hOW DO I USE IT 1ELISABELL — Dec 05, 2016 09:15AM PST

I WOULD LIKE HELP following Joel Fuhurmans MD Nuritarian Diet. I am PRE DIABETIC .
CAN YOU HELP ME LOOK AT MY macronutrients / fiber/ fat. I also need to loose 10 pounds can you tell me what % Fat/ % Carb, and % Protein I should be eating or at least the range. I am reading his book and lo0king at the types of Carbs , Protein and Fats I should be eating. On the 3rd chapter in the book.

1 Community Answers

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Blake MyFitnessPal Agent Dec 05, 2016 10:11AM PST

Hello,

While those of us in Tech Support are eager to help everyone, there are certain topics we are not adequately trained to respond to. This would be one of them.

I would highly encourage you to go to our Community section and post this in the “General Diet and Weight Loss Help” section. We have a wonderful group of users who would be able to help you out.

Keep in mind these are just other users and all of their recommendation should be weighed against information from your doctor and or nutritionist.

All the best,
Blake
MyFitnessPal Staff

Please note: while we do provide technical support through our technical forums, our Premium Expedited Support is only available through our email channel. Please feel free to contact us here in order to take advantage of that. If you need help customizing goals to specific values they can help with that.

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