Activity level ejwool — Jan 14, 2017 07:43AM PST
Hi I am a PE Teacher so I spend the majority of the day standing and walking around, but not at speed. What activity level should I be?
1 Community Answers
Logan MyFitnessPal Agent Jan 14, 2017 12:19PM PST
Hey thanks for posting your question. Here are some general descriptions that may help you select your activity level.
Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)