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Am a regular gym hitting guy. jeriljose — Mar 20, 2017 02:15AM PDT

Am a regular gymming guy. Goes 6/7 days with heavy workout and light cardio sessions. The protein intake has to be atleast 150 gms for my body weight, but i think my MFP account is registered with a normal workout and eating plan. How can i customize it for my need ???


1 Community Answers

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Maximiliano MyFitnessPal Agent Mar 20, 2017 11:56AM PDT


‚ÄčIf you are following a different recommended plan from your doctor or nutritionist, you can adjust many of your goals in our mobile apps or on our full site at (Mobile app users should log in using the same username and password they use in the app, when visiting the site).

Website, Windows Phone and BlackBerry Users

Log in to in a web browser Click “My Home”, then “Goals”, then click the “Change Goals” button at the bottom of the page. Choose the “Custom” option and you’ll be taken to a page where you can set your own targets for all of the nutrients we track. Once you’ve saved your changes, those same changes will appear in the app the next time the app syncs to the website Windows Phone and BlackBerry users can adjust their Net Calorie goal directly in the app on the “More” page by tapping “Edit Profile” then “Net Calorie Goal.”

In our Android and iOS apps

Tap “Goals” in the Menu (or “More” page) Tap the settings to adjust your weight change and macronutrient goals (Fat, Protein Carbs) Tap “Advanced Nutritional Goals” to adjust additional micronutrient goals

MyFitnessPal distributes fat, carb and protein calories based on a percentage, in five percent increments. If you customize your macronutrient goals, all three goals will adjust to total 100%. If you have a very precise goal, in grams, for protein, carbs, or fat, you may only be able to come close to setting that goal, based on the nearest percentage. If you wish to track a specific gram goal, we recommend monitoring the “total” value in your diary for this nutrient, rather than the “remaining” total.

MyFitnessPal Staff

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