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Step ranges for activity levels please VoraciouslyRead — Oct 25, 2017 10:44PM PDT

Hi! I've been counting calories for 50 days with no weight loss while according to the MFP projections I should be losing 1 1/2 lbs per week. I understand these are just guidelines, but it would be very helpful to get a step range for the different activity levels. I have seen this explanation before:

Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)

But what I need is actual step ranges for each category, otherwise I don't know which to pick.

3 Community Answers

Up 0 rated Down

Logan MyFitnessPal Agent Oct 26, 2017 09:23AM PDT

Thanks for posting your feedback. We’ll certainly consider adding step ranges for future updates. We greatly appreciate you taking a moment to let us know what changes will enhance your experience

Warm Regards,
Logan
MyFitnessPal Staff


Up 0 rated Down

VoraciouslyRead Oct 28, 2017 11:39AM PDT

Hi Logan, I'd also like to request that you include a truly sedentary setting for people in wheelchairs and people who have been injured.


Up 0 rated Down

Ripley MyFitnessPal Agent Oct 28, 2017 12:15PM PDT

Hi VoraciouslyRead,

Thank you for taking the time to contact us and for letting us know you would like to see an acitivity level setting available for people in wheelchairs/who are injured. I would encourage you to repost this in our MFP Suggestions/Feedback section. This forum is monitored by our product team and staff for ideas and suggestions.

We wish you the best of luck in meeting and maintaining all your fitness goals!

Best,

Ripley
MyFitnessPal Staff


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