what about exercises for people with back problems thereelmike — Apr 07, 2018 10:17AM PDT
Have had a S1 to L2 interbody fusion done 10 years ago and am 65. Your exercises in many cases are not good for people with back issues who have had surgeries and are older. I need suggestions for those of who want a better routine then going to a therapist. I don't have medical coverage for that thanks to Obamacare.
1 Community Answers
Logan MyFitnessPal Agent Apr 08, 2018 05:34PM PDT
Hey thanks for posting your question. While those of us here in tech support are eager to make sure you have an exceptional experience using the MyFitnessPal app and website, we are not a great resource for specific nutritional or exercise advice.
We have a large community of MyFitnessPal members, many of whom may have great suggestions for you from their personal experience. I would like to direct you to our community area on the website. Many of our users have had impressive success and have experience and wisdom to share. You can access our forums by clicking the Community tab.
To access our community on the web go to http://www.myfitnesspal.com. Click the “Community” tab at the top. From there, select a category (Introduce Yourself, Success Stories, Getting Started, and so forth). You can read helpful posts there, make a post of your own, or participate in another user’s post.
To access our community on one of our apps, click the Menu or “More” page and tap “Community.”
For more information on posting in our forums, please click here.
In addition to our forums, another resource for overcoming any difficulties in your weight loss strategy is a consultation with your nutritionist, dietician or physician. No input from other members on our site should be considered a substitute for medical advice.