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Keeping macro goals static throughout the day davelove1974 — Jan 09, 2019 12:42PM PST

I'm a free user and have set my macro goals for the day. Unfortunately, as I exercise, MFP adjusts my macros accordingly. I would like to keep the macros in grams static all day, each day, and not have it adjust automatically according to how much I've exercised. How do I do this?

1 Community Answers

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Bruce MyFitnessPal Agent Jan 09, 2019 02:30PM PST

Hi there,

Thank you for taking the time to contact us. Currently that is a Premium only feature. You can learn more about Premium at

Another option would be to not log your cardio exercises. You can add them in a note, or create a strength training exercise, as we do not calculate the Calorie burn for strength exercises.

All the best,

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