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Change in calorie goals swagner93 — Dec 05, 2013 12:00PM PST

Why do my calorie goals (and macros) change when I add an exercise? Can I change this setting so it doesn't change all of my information when I add a workout?

1 Community Answers

Best Answer Dec 05, 2013 05:05PM PST Scott

Hello,

The net calorie system cannot be disabled and we caution our users to not use work arounds. If you are accurately recording food entries and caloric expenditure when exercising then the deficit built into your goal will allow you to lose up to two pounds a week which is what is considered a safe rate of weight loss. Additionally users are more likely to build better habits and not stray from their plan if the program is not overly severe(such as having an additional thousand calorie a day deficit in some instances).

We set your nutritional target in Net Calories which we define as:

Calories Consumed (Food) – Calories Burned (Exercise) = Net Calories

What that means is that if you exercise, you will be able to eat more for that day. For example, if your Net Calorie goal is 2000 calories, one way to meet that goal is to eat 2,500 calories of food, but then burn 500 calories through exercise.

Think of your Net Calories like a daily budget of calories to spend. You spend them by eating, and you earn more calories to eat by exercising.

Through repetition you will get an idea for how many calories you will probably burn at the gym and most likely start planning your day and meals around those extra calories that your workout will garner.

This system promotes slow and steady and is very successful when used.

Regards,
Scott
MyFitnessPal Staff

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