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Negative adjustments for fitbit users vivianwlau — Feb 03, 2014 10:02AM PST

I have been doing some research and couldn't find any answer. My daily goal for normal activity in MFP is 1610 cal/day. The calorie expended count on one of my non-active days (no exercise logged) from Fitbit is about 1700 cal.

I wear Fitbit constantly and sync throughout the day but I am not sure if I would benefit from enabling negative adjustment. If I feel that fitbit provides a more accurate count should I leave it on or off?

Thanks!

1 Community Answers

Best Answer Feb 03, 2014 12:19PM PST Scott

Hi,

Thank you for taking the time to post your question.

It is really up to the user to decide if they want to enable Negative Calorie Adjustments or not.

If you haven’t yet, check out the article Negative Fitbit Adjustments

If you are looking for some input from other users, I would highly encourage you to go to our Community section and post this in the “Fitness and Exercise” section. We have a wonderful group of users who would be able to help you out. Keep in mind these are just other users and all of their recommendations should be weighed against information from your doctor and or nutritionist.

We wish you all the success in reaching and maintaining all of your diet and fitness goals.

Cheers,
Scott
MyFitnessPal Staff

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