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dietas proteicas txoko02010 — Jan 05, 2017 01:24AM PST

Estoy siguiendo la pauta del libro "adelgazar sin milagros", donde recomienda 1grProteinax1KgPeso, y 0.5gr grasax kg peso. Pero no estoy segura de los hidratos porque no lo dice. Por ej. yo peso 74kg y mido 1,62. Deberé repartir en 5 comidas los 74grms de proteinas y la mitad de grasa. Unos 600/700 calorias. Pero y el resto?

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Logan MyFitnessPal Agent Jan 05, 2017 05:19PM PST

Muchas gracias por ponerte en contacto con nosotros. Desafortunadamente, en este momento el servicio de soporte técnico está únicamente disponible en inglés. Si necesitas traducir el texto que aparece más abajo, te recomendamos que utilices un servicio de traducción automática gratuito, como

While those of us here in tech support are eager to make sure you have an exceptional experience using the MyFitnessPal app and website, we are not familiar with the “slimming without miracles” program and would not be a great resource for specific nutritional advice regarding their nutrient goals.

For insight into how MyFitnessPal sets your initial goals, please click here.-

We also have a large community of MyFitnessPal members, many of whom may have great suggestions for you from their personal experience. I would like to direct you to our community area on the website. Many of our users have had impressive success and have experience and wisdom to share. You can access our forums by clicking the Community tab.

To access our community on the web go to Click the “Community” tab at the top. From there, select a category (Introduce Yourself, Success Stories, Getting Started, and so forth). You can read helpful posts there, make a post of your own, or participate in another user’s post.

To access our community on one of our apps, click the Menu or “More” page and tap “Community.”

For more information on posting in our forums, please feel free to click here-

In addition to our forums, another resource for overcoming any difficulties in your weight loss strategy is a consultation with your nutritionist, dietician or physician. No input from other members on our site should be considered a substitute for medical advice.

Warm Regards,
MyFitnessPal Staff

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